Total-Package Strength is a complete six-week course on building strength and looking and feeling amazing while you do it. World-class competitive strongman Anthony Fuhrman's program balances low-rep strength work, the perfect amount of accessory volume, and solid pumps for recovery and muscle gains.
Fuhrman's unique approach to strength building has helped him rise in the ranks of strongman—but this program isn't just for strongman athletes! It's for any aspiring lifter who wants to master the fundamentals, see the numbers on the bar go up, and feel as good as they look.
Each day, you'll get not only sets and reps, but also Fuhrman's essential cues to get the most out of each lift. You'll spend one day each week focusing on a big barbell lift, but still have enough variety to keep you from plateauing or getting bored.
Want to know how to perform an exercise? Just click the demonstration video. You'll also get workout tracking, rest timers, and the ability to swap out exercises in the Bodybuilding.com App. Following this program also gives you access to over 60 other world-class training programs!
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