Swole and Strong by Mike Hildebrandt

Why chase just size or strength when you can have both? With an elite personal trainer as your guide, you'll feel the satisfaction of watching the numbers on the bar go up, while the mirror shows solid gains in muscle mass and definition. This cutting-edge program is perfect for building your muscular base, or for anyone who wants to have it all when they lift.

6 Week(s)
Fitness Level
Build muscle
Workouts Per Week
6 workouts
Equipment Needed
Full Gym

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Lift Big to Get Big

No BS, Just Solid Weight Training

6 workouts a week / 45-60 min. per workout

Stop trying to cram every goal into every workout! Mike Hildebrandt will show you how to balance your workouts across the week to move solid weight while also getting unreal pumps. This is tough, high-volume training built around the basics, but with cutting-edge techniques like blood flow restriction training (BFR) as finishers.

More than a workout plan. With this plan you also receive:

Expert Instruction

Have a trainer in your pocket.

Mike Hildebrandt is an experienced personal trainer, fitness model, men's physique competitor, and a regular guest on Bodybuilding.com's YouTube and Facebook video feeds. As a longtime proponent of daily undulating periodization-style training, he knows how to achieve two goals at once—and help his clients do the same!

Seamless Workout Tracking

You need to know so you can grow.

Tracking every rep, set, and weight of your workout has never been easier than with the Bodybuilding.com BodyFit Elite app. You'll get daily workout tips to help you make the most out of every workout, plus a rest timer and more. When you want to get stronger, knowledge is power!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Swole and Strong by Mike Hildebrandt for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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