Making Smart Choices at Your Holiday Feasts
Learn how to enjoy your holiday feasting without sabotaging your hard work. November 23, 2022 • 2 min read
Fueling for Endurance Training
How you eat impacts how you train. Fuel up the right way to get the most out of intense running, cycling, or endurance workouts. July 25, 2022 • 3 min read
Fueling Your Body 24 Hours a Day
5 tips on how to fuel your body to maximize results. July 20, 2022 • 4 min read
New to the JYM: Milos Sarcev Joins Dr. Jim Stoppani and JYM Supplement Science
The legendary bodybuilder and physique coach will be advising on JYM products and developing his own intra-workout formula. July 15, 2022 • 3 min read
How Do You Know if a Diet is Right for You?
Navigating fad and lifestyle diets to find what will work best for you. May 18, 2022 • 4 min read
High Protein Smoothie Options
Drinking the same protein shake day in and day out gets old quick. Mix it up a bit with some of our favorite functional add-ins to kick your shake up a notch. April 11, 2022 • 2 min read
Five Essentials For Fat Loss
Here are some key steps in order to lose that unwanted body fat. March 31, 2022 • 2 min read
Thinking of Going Plant-Based? Read This First.
Plant-based diets are getting a lot of attention lately. February 24, 2022 • 2 min read
Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains
Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. October 24, 2021 • 4 min read
Ask the Ripped Dude: How Much Weight Loss Is Dangerous?
Trying to lose too much weight too quickly can put you back at square one. January 30, 2020 • 3 min read
4 Easy Ways To Boost Your Bland Fitness Food
For people who don't generally cook, using anything more complicated than salt and pepper to season food can be intimidating. Use this simple guide to explore a few more-flavorful options. October 01, 2018 • 2 min read
Pizza And Cocaine? They're The Same To Your Brain
If you sometimes feel powerless to resist that cheeseburger or jelly donut, it's not because you're weak. Human evolution has wired you to lose control when it comes to certain combinations of nutrients. July 31, 2018 • 5 min read
How To Maximize The Benefits Of Your Refeed Day
Having a refeed day doesn't mean you can eat anything that strikes your fancy. There's a method behind it to make sure you enjoy the full benefits of this magical day. June 29, 2018 • 5 min read
6 Ways To Help Your Kid Enjoy Healthy Eating
Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educating yourself, you can help them live better lives. June 14, 2018 • 6 min read
Home Food Rules Have A Lasting Effect On Teen Nutrition Habits, Says A New Study
Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they're on their own? If so, a new study should give you hope. May 23, 2018 • 2 min read
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process. May 11, 2018 • 3 min read
Attack of the Killer Lettuce: 5 Defensive Tactics
If you've been reading the news, you may find yourself eyeing the greens section of your grocery store with suspicion. Follow these simple steps to keep your greens safe for consumption. May 08, 2018 • 3 min read
Feed The Animal: How To Maximize Your Digestion
In your quest to get big, don't overlook the importance of digestion. Listen in as two of the most health-conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids. May 07, 2018 • 4 min read
Love Smoked Meats But Hate Cancer?
Researchers have come up with novel ways to reduce the harmful compounds that form when you grill meats or use smoke to cure them. For barbecue fans, this might be a dream come true! April 25, 2018 • 2 min read
The Easiest, Best-Tasting Way To Prep Protein
You've tried grilling, roasting, broiling, barbecuing, and stir-frying your food. All too often, your protein comes out underdone or overcooked. This simple method will give you perfectly cooked meat every single time. January 29, 2018 • 5 min read
The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers
The best way to add weight is through the whole foods in your diet, but sometimes that's just not possible. These three products will help you get the extra calories you need to bulk up—without wearing out your jaw muscles. January 12, 2018 • 3 min read
5 Non-Traditional Proteins That Break The Breakfast Mold
For stronger, bigger muscles and a trim waistline you need breakfast protein, period. Eggs are full of protein, but so are these next-level meals. Tomorrow morning, try something new! January 09, 2018 • 4 min read
The 4 Best Eating Habits To Start This Year
Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long. January 08, 2018 • 5 min read
4 Best New Fitness Foods To Try In 2018
"Variety is the spice of life" applies to food, too, so broaden your diet (and get healthier in the process) by introducing these unusual foods into your kitchen. December 28, 2017 • 4 min read
The Ultimate Guide To Leg Day Nutrition
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right! December 27, 2017 • 7 min read
6 Tips To Help You Stay On Track This Holiday Season!
From cookie exchanges and class parties to neighborhood gatherings and festive dinners, this season is notorious for packing on the pounds. Here are six quick tips to survive December so you can crush January! December 21, 2017 • 4 min read
The Nutritional Keys To Staying Jacked After 40
You can still earn impressive results in midlife and beyond, but it won't happen without making the right choices. Lift, eat like this, and you'll set yourself on the path to success! December 15, 2017 • 7 min read
How To Party Through The Holidays Without Getting Fat
If you're worried about holiday celebrations leaving you with a Santa-sized gut, worry no more. All it takes is some planning, a little restraint, and the rest of these insider tips to have fun and still stay fit this season. December 12, 2017 • 4 min read
3 Surprising Twists On Muscle-Building Poultry
Need a break from an endless string of chicken-breast meals? Put some spark in your dinner routine with these underappreciated types of poultry. Get the nutrition you need to keep healthy and spur muscle growth without that slab of white meat! November 28, 2017 • 3 min read
4 Quick Ways To Make Each Prepped Meal Unique
Meal prep shouldn't mean eating the same meal over and over again. Keep your taste buds happy with these simple (and variable) meal-prep tips. November 27, 2017 • 4 min read
A Thanksgiving That Won't Make You Fat
Here it comes folks: the holiday that kicks off what could turn into a three-month, non-stop food marathon. But you're not going to let that happen, right? November 17, 2017 • 4 min read
Your 4 Must-Know Nutritional Principles For Losing Fat
Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed. September 29, 2017 • 4 min read
Here's One Position To Avoid After That Post-Workout Meal
After a workout, your body needs protein to fuel the recovery process. But if you're getting into this position after your meal, you may be wasting lots of nutrients! September 27, 2017 • 2 min read
3 Great Breads For Every Day
Despite bread's bad rap, you can still eat it and stay lean. Here's how to spot the bread winners and bag the best loaf. September 19, 2017 • 4 min read
The Ultimate Muscle-Building, Fat-Burning... Pancake?
Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more. September 15, 2017 • 2 min read
Your Expert Guide To Apple Cider Vinegar
Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says. September 05, 2017 • 7 min read
Hack Constant Hunger With These Simple Tricks!
Stop being a slave to your stomach. With a few simple tricks, you can rein in your appetite and get on the fast track to your best body ever. August 31, 2017 • 3 min read
7 Insider Secrets To Clean Bulking
You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle. August 31, 2017 • 5 min read
15 Tips To Help You Melt Fat Like Butter
No matter how you cut it, there's nothing fun about fat loss. But these tips will give you a better shot at sticking to your plan and reaching your goals. August 30, 2017 • 7 min read
How To Choose The Best Yogurt For Your Fitness Goals
The dairy aisle has never had so many yogurt options. Find out what each form of this ancient food has to offer the modern fit-conscious consumer! August 28, 2017 • 6 min read
The 5 Best Healthy Splurges At The Supermarket
The supermarket is full of overpriced foods unworthy of your attention or money. But there are certain foods whose nutrient profile and added benefits make them more than worth the extra cash. August 27, 2017 • 5 min read
3 Surprising Truths About Dairy
Milk, cheese, yogurt: You may think you know everything you need to about these staple dairy products, but think again! Certain varieties may offer benefits you've been missing out on. August 27, 2017 • 3 min read
How To Get Low-Carb Benefits Without Cutting Back On Carbs
Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win! August 14, 2017
The 5 Best Foods For Fighting Hunger
Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long. August 07, 2017
Tips For Maintaining A Healthy Body Weight
Learn how to keep your motivation going strong when maintenance is your goal. July 25, 2017
What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?
People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables. June 27, 2017
Transform Your Energy Drink Into A Powerhouse Pre-Workout!
Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout! June 27, 2017 • 6 min read
The 5 Nuts Fit People Eat
Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body. June 25, 2017 • 4 min read
6 High-Protein Snacks For Your Summer Road Trip
It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks. June 21, 2017 • 3 min read