Ken Yu - Profile Page | Bodybuilding.com

Background

Ken Yu is a certified personal trainer in New York City specializing in athletic performance, nutritional guidance, and recovery protocols. A 10+ year pro in the space, Ken has worked with athletes of all backgrounds to contribute to their physical and mental growth both in and out of the gym.

He holds a degree in cognitive science, specializing in human behavior and was a collegiate rugby athlete.

“My goal is to eliminate the clutter of pseudo-science, fad diets, and ineffective exercises in order to provide people with simple yet powerful tools to effectively control their own health and fitness.”

Articles

Cupping Therapy: Placebo or Performance Promoter

Can cupping therapy revolutionize your recovery routine?

Published on: Feb 28, 2023
How to Stop Feeling Tired All the Time

Bring your energy back

Published on: Feb 28, 2023
How to Maximize Your Protein Digestion and Absorption

Get the most from your protein.

Published on: Feb 28, 2023
What are Electrolytes? Why are they Actually Important?

They’re for more than just hydration.

Published on: Feb 28, 2023
The Importance of VO2 Max Testing, Regardless of Your Fitness Goals

Heart health as the key to peak human health.

Published on: Feb 16, 2023
How to Hack Your Immune System with Science

Learn how to help your body do what it does best.

Published on: Feb 8, 2023
Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional

Ensure you’re getting the most out of your medical advice.

Published on: Feb 8, 2023
The Benefits of Intermittent Fasting and How to Implement Them Into Your Routine

Keep your dieting strategy simple and effective.

Published on: Jan 31, 2023
Top 5 Oils to Use for Cooking

Which oil you choose can dramatically change the health of your meal.

Published on: Jan 30, 2023
The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather

Understand how properly breathing through your nose can help you.

Published on: Jan 9, 2023
Signature Probiotic

Probiotics can help with your digestive health which is very important when it comes to being healthy.

Published on: Jan 9, 2023
Signature Glucosamine & Chondroitin

Why Glucosamine and Chondroitin could benefit you during your journey to becoming a healthier you.

Published on: Jan 5, 2023
Signature Testosterone Booster

Why a testosterone booster might be right for you.

Published on: Dec 28, 2022
Signature Fish Oil

Fish oil has a lot of potential benefits to help you reach your goals.

Published on: Dec 28, 2022
Signature ZMA

All you need to know about ZMA helping you become healthier.

Published on: Dec 28, 2022
Bodybuilding.com Signature Multivitamin

Here is a quick breakdown on how a multivitamin can help you achieve your goals.

Published on: Dec 19, 2022
Bodybuilding.com Signature Casein

Why Casein protein could benefit you and your fitness goals.

Published on: Dec 1, 2022
Bodybuilding.com Signature CLA L-Carnitine

How CLA and L-Carnitine combined could help you lose weight.

Published on: Nov 30, 2022
Bodybuilding.com Signature L-Carnitine

Learn how L-Carnitine can help you lose body fat.

Published on: Nov 30, 2022
Bodybuilding.com Signature 100% Clear Whey Isolate

Clear Whey is an innovative protein that is lighter, less milky, and more bioavailable.

Published on: Nov 29, 2022