Heather Eastman, NSCA-CPT

Background

A native of Santa Cruz, California, Heather happened upon a life-changing opportunity while earning her bachelor's degree from UCLA. Though her course work prepared her for a life in the medical field, Heather left it behind to pursue her love of exercise and fitness, earning certifications from the National Strength and Conditioning Association and the American Council on Exercise. She finished her degree while working for the university at the renowned John Wooden Center as a personal trainer and group exercise instructor.

In her 12 years' experience training clients and teaching classes, Heather went on to work with health and fitness professionals from around the country and mastered everything from competitive bodybuilding to CrossFit to aerial silks. She enjoys art and travel, having already visited 28 countries on 5 continents, and when she's not exploring the world or attempting new challenges she loves to be home where she can cook healthy meals, spend time with her pets, and watch movies.

Heather's mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.

Links:

Articles

  • Full-Body Weight-Loss Workouts

    Boost your fitness and experience lasting weight loss by working out anywhere! This innovative exercise plan contains six routines that combine strength training and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience weight loss without a cardio machine in sight!

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Nutrition Plan

    Simple, effective training works best with simple, effective nutrition backing it up. Here's how to eat to go along with this plan!

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 22

    You'll be combining dumbbells and bands for this full-body fat-torching workout!

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 17

    Today's workout is a series of 3 full-body kettlebell circuits. Get ready to sweat!

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 29

    Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel!

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 15

    Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel!

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 20

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 33

    Today you'll complete an intense full-body band workout. Train solo or utilize the follow-along video workouts for an instant "partner-in-pain".

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 34

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 27

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-Body Weight-Loss Workouts: Day 9

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 30

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 19

    Today you'll complete an intense full-body band workout. Train solo or utilize the follow-along video workouts for an instant "partner-in-pain".

    Published on: Dec 6, 2021

  • Full-Body Weight-Loss Workouts: Day 1

    Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel!

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 16

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Supplement Recommendations

    Supplements will never replace a great diet and hard training, but they can help! If you're wondering how supps can help you succeed in this exercise plan, here's everything you need to know!

    Published on: Dec 6, 2021

  • Full-Body Weight-Loss Workouts: Day 2

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Training Guidelines

    Learn the techniques and tips to help you lose weight and get in shape with this full-body workout plan.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 25

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021

  • Full-body Weight-loss Workouts: Day 13

    Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes.

    Published on: Dec 6, 2021