Health & Lifestyle
Latest in Health & Lifestyle
Health & Lifestyle
How to Stop Feeling Tired All the Time
Bring your energy back
February 28, 2023
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5 min read
Health & Lifestyle
Cupping Therapy: Placebo or Performance Promoter
Can cupping therapy revolutionize your recovery routine?
February 28, 2023
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3 min read
Health & Lifestyle
How to Hack Your Immune System with Science
Learn how to help your body do what it does best.
February 08, 2023
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3 min read
Health & Lifestyle
Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional
Ensure youâre getting the most out of your medical advice.
February 08, 2023
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4 min read
Health & Lifestyle
Maximizing Muscle Growth Through Sleep
How can sleep improve your gains?
January 09, 2023
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2 min read
Health & Lifestyle
The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather
Understand how properly breathing through your nose can help you.
January 09, 2023
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5 min read
Health & Lifestyle
Low EMF At-Home Infrared Saunas in 2023
Find out which type of at-home personal sauna best fits your health needs.
January 05, 2023
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3 min read
Health & Lifestyle
Gift Guide For Fitness Competitors
Not sure what to buy that competitor? Weâve got you covered!
December 01, 2022
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2 min read
Health & Lifestyle
Fitness Gift Guide
Give the lifter in your life the gift of sick gear. We picked out the best fitness gifts for men and women.
November 18, 2022
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6 min read
Health & Lifestyle
Pay Off Your Mortgage 2022 Sweepstakes
ENTER THE GIVEAWAY NOW! Pay Off Your Mortgage⢠2022 Sweepstakes Official Rules.
October 05, 2022
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14 min read
Health & Lifestyle
InstaGym: How to Respect Other Gym-Goers in the Era of Social Media
Etiquette reminders for filming your sessions in public training spaces
September 08, 2022
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2 min read
Health & Lifestyle
Join The Team
Weâve been around the block once or twice when it comes to fitness and if thereâs one thing we know for sure, itâs that we canât do this without YOU. Join our global roster of athletes to educate, motivate and inspire the masses to train, fuel and recover like an athlete to live better, longer.
August 19, 2022
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6 min read
Ask the Experts
Bench Press Shoulder Health
One of the biggest components of reaching your performance goals is staying healthy so that you can consistently train.
August 05, 2022
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1 min read
Health & Lifestyle
How to Get Better Sleep
Sleep is key for recovery but many have trouble getting in the sleep they need.
July 29, 2022
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2 min read
Training
Meet NYC Fitness Coach Gabe Snow
Psychology obsessed, collegiate athlete turned fitness professional talks strength and fitness.
July 25, 2022
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3 min read
Health & Lifestyle
Top 7 Foods for Better Sleep
What we eat and drink affects how we sleepâand not just in a bad way.
July 20, 2022
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2 min read
Nutrition Tips
Fueling Your Body 24 Hours a Day
5 tips on how to fuel your body to maximize results.
July 20, 2022
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4 min read
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Health & Lifestyle
Sun Home Saunas
Sun Home Saunas provides the highest quality traditional, saunas, infrared saunas and sauna blankets for home use. Get your sweat session daily to support general health, wellness, immunity, and weight management.
June 30, 2022
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2 min read
Training
Fueling for Life After College
Fitness can change quite a bit after graduation.
June 27, 2022
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2 min read
Training
4 Ways to Get More Out of Your Workout
Maximize your time in the gym with these four keys to boost your performance and recovery.
June 13, 2022
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3 min read
Health & Lifestyle
Build Your Performance | Advanced
You're already putting in the work. The right nutrition and supplements can help take your athletic performance to the next level. Optimize your recovery, hydration, and mobility to drive peak conditioning.
June 06, 2022
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5 min read
Health & Lifestyle
Build Your Performance | Intermediate
Skilled athletic performance requires a combination of strength, power, and endurance. The right nutrition and supplements can help take your performance to the next level. Drive your stamina and recover smarter.
May 27, 2022
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5 min read
Health & Lifestyle
Build Your Fitness | Advanced
You've built a solid foundation but you need more than just motivation. It's time to put up or shut up to get to the next level with expert training, nutrition, and recovery.
May 25, 2022
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5 min read
Health & Lifestyle
Build Your Fitness | Intermediate
We've got the tools you need to level up your diet, training, and supplements. Fitness is more than just the hours you spend in the gym -- it's a lifestyle.
May 23, 2022
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5 min read
Health & Lifestyle
Build Your Burn | Intermediate
Here's what it takes to lose fat and get defined. We've got the tools and resources you need for healthy weight loss success.
May 20, 2022
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5 min read
Health & Lifestyle
Build Your Burn | Advanced
Want to lose bodyfat and get cut? Whether it's peak week or that last 2% we've got you covered.
May 20, 2022
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6 min read
Health & Lifestyle
Build Your Strength | Intermediate
Our training and nutritional guidelines will help accelerate your strength-building journey. The muscle-building equation has three parts: a correct diet strategy, a hardcore training program, and high-tech supplementation.
May 19, 2022
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6 min read
Health & Lifestyle
Build Your Strength | Advanced
More than just lifting weights. It takes continual determination and grit to reach the top. Information, motivation & supplementation
May 19, 2022
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6 min read
Nutrition Tips
How Do You Know if a Diet is Right for You?
Navigating fad and lifestyle diets to find what will work best for you.
May 18, 2022
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4 min read
Training
Build Your Performance
Our ultimate guide to improving athletic performance
May 18, 2022
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2 min read
Women's Lifestyle
Strength Matters: Rebecca Rouse
Building the foundations of strength throughout your lifetime
May 17, 2022
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4 min read
Health & Lifestyle
Stress and Strength: Four Ways It Impacts Your Performance
Stress is a part of everyday life but constant stress can wreak havoc on your training.
May 16, 2022
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4 min read
Training
Build Your Fitness
Our ultimate guide to getting you fit
May 16, 2022
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3 min read
Women's Lifestyle
Strength Matters: Ashley King is Strong as a Mother
Fitness has helped Ashley King with more than just physical strength. Through exercise she was able to support her sobriety and mental health.
May 13, 2022
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4 min read
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Health & Lifestyle
How to Stay Fit After College
Everything changes after college - especially your workout routine. Learn how to stay fit after graduation.
May 13, 2022
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3 min read
Women's Lifestyle
How to Optimize Training Around Your Menstrual Cycle
Getting the most out of your training during all phases of your menstrual cycle.
May 13, 2022
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4 min read
Health & Lifestyle
JYM x BBcom Sweepstakes
Enter for a chance to win an all expenses paid trip to California to train with Dr. Jim Stoppani.
May 10, 2022
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3 min read
Women's Lifestyle
Strong as a Mother: Maria Fraschilla
Competitive powerlifter and NASM certified personal trainer talks strength - both mental and physical
May 10, 2022
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3 min read
Health & Lifestyle
JNX Sportsâ: Medicine For Mayhem
If you demand supplements with a solid reputation for exceptional performance, step up to JNX Sportsâ.
May 09, 2022
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2 min read
Women's Lifestyle
Finding Balance
Life is all about balance - including diet and exercise!
May 06, 2022
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4 min read
Women's Lifestyle
Strong as a Mother: Rachel Massey
From powerlifting to baby fit mom-to-be talks training, strength, and navigating her fit pregnancy.
May 02, 2022
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5 min read
Women's Lifestyle
Get Rid of Cellulite (for Good!)
Feel comfortable in your own skin again by minimizing cellulite.
May 02, 2022
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5 min read
Ask the Experts
Building-Up For The Pull-Up
Ever wanted to do a pull-up? Here is how to get there!
April 29, 2022
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2 min read
Build Muscle
Build Your Strength
Our ultimate guide to gaining some serious strength
April 28, 2022
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2 min read
Health & Lifestyle
Animal: The Origin Story
Built on commitment, dedication, hard work, perseverance, and the idea that each day is an opportunity.
April 19, 2022
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3 min read
Supplementation
Finding the Right Supplements for You
Choosing the right supplements for your health and fitness goals can make a difference.
April 19, 2022
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7 min read
Health & Lifestyle
Evolving with Kaged: The Elite Supplement Brand
The sports nutrition industry has been diluted with BS marketing, influencers with unrealistic physiques, and empty promises of overnight transformations. Kaged is here to fix that.
April 15, 2022
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3 min read
Health & Lifestyle
Lets Get Checked
Get answers and medical guidance with home hormone & wellness health tests from LetsGetChecked --all from the comfort of your own home.
April 08, 2022
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2 min read
Weight Loss
Build Your Burn
Our ultimate guide to burning fatâ¦
March 31, 2022
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3 min read
Training
Why High-Quality Fitness Apparel Helps You Perform Better
Having the right fit of clothes can help your mindset while working out.
March 28, 2022
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4 min read
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