Think your only options for home workouts are full-body sweat sessions? Think again. This is serious muscle-building work on a classic body-part split. Use a few weights and your body together, and start having workouts that will make you a believer! Size, strength, pumps—you'll get it all here.
Back. Chest. Legs. Shoulders. Arms. This schedule works great in a fully-equipped gym, but it can be dynamite at home, too. It's all about finding the sweet spot of exercise intensity, pairings, and volume. You'll hit every muscle group with just enough to grow on, recover, and feel great doing it.
Weights are getting harder to find than ever, but this doesn't have to be a limitation! It's also an opportunity for you to become a better lifter! This program will use classic intensity techniques to put you on the path to strength and muscle. You can follow Garage Gains with as little as a single pair of dumbbells and some floor space. Have an adjustable set, or an exercise band or two? Even better—but not essential.
Want to add muscle in the garage? Then you'll have to eat like you mean it! In the nutrition plan, you'll get rock-solid recommendations for turning your hard work into lean gains. Add a few staple supps to maximize both workout performance and recovery, and you'll amaze yourself with what you can achieve!
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