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Day 29: Full-Body Dumbbell Workout
1
WARM-UP CIRCUIT
Perform the exercises in order with no rest between exercises or rounds.
Jumping jack-
2 sets, 30 sec (no rest)
Cross-Body Toe Touch
2 sets, 30 sec (alternating, no rest)
Arm circle
2 sets, 30 sec (no rest)
High knees
2 sets, 30 sec (no rest)
2
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Dumbbell front squat
3 sets, 10-12 reps (no rest)
Dumbbell Skier
3 sets, 15-20 reps (no rest)
Dumbbell reverse lunge
3 sets, 20 reps (alternating, 10 reps per side, no rest)
Standing dumbbell shoulder press
3 sets, 10-12 reps (no rest)
Weighted Chin-Up
3 sets, 1 mins (rest 2 min. )
3
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Dumbbell Row
3 sets, 10-12 reps (left arm, no rest)
Dumbbell Row
3 sets, 10-12 reps (right arm, no rest)
Dumbbell Russian Twist
3 sets, 32-40 reps (alternating, 16-20 reps per side, no rest)
Seated rear delt fly
3 sets, 10-12 reps (no rest)
Push-up
3 sets, 10-12 reps (no rest)
Dumbbell Shadow Boxing
3 sets, 1 mins (rest 2 min. )
Listen to the Full-Body Dumbbell Workout
Listen to the Full-Body Dumbbell Workout
Don't need video? Train along with the audio-only version of this workout!

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About the Author

Heather Eastman, NSCA-CPT

Heather Eastman, NSCA-CPT

Heather’s mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.

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