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Listen to the Full-Body Dumbbell and Kettlebell Workout
Listen to the Full-Body Dumbbell and Kettlebell Workout
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Day 10: Full-Body Dumbbell and Kettlebell Workout
1
WARM-UP CIRCUIT
Perform the exercises in order with no rest between exercises or rounds.
Jumping jack-
2 sets, 30 sec (no rest)
Cross-Body Toe Touch
2 sets, 30 sec (alternating, no rest)
Arm circle
2 sets, 30 sec (no rest)
High knees
2 sets, 30 sec (no rest)
2
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Kettlebell Deadlift
3 sets, 10-12 reps (no rest)
Burpee Over Kettlebell
3 sets, 10-12 reps (no rest)
Kettlebell Juggle
3 sets, 24 reps (alternating, 12 reps per side, no rest)
Kettlebell High Pull to Overhead Press
3 sets, 10-12 reps (no rest)
Kettlebell Swing
3 sets, 1 mins (rest 2 min. )
3
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Dumbbell Fly
3 sets, 10-12 reps (no rest)
Seated dumbbell biceps curl
3 sets, 10-12 reps (no rest)
Bench Dip
3 sets, 10-12 reps (no rest)
Push-Up to Kettlebell Hike Combo
3 sets, 10-12 reps (no rest)
Kettlebell fire feet
3 sets, 1 mins (rest 2 min. )

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About the Author

Heather Eastman, NSCA-CPT

Heather Eastman, NSCA-CPT

Heather’s mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle.

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