Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Calculator

Training with your partner is essential for building muscle, but so is your nutrition and supplementation! Here are all the details you need about what to eat and how to supp during the next 6 weeks.

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Calculator
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Training is always more fun when you have a buddy, and although your calorie totals may differ, your goals stay the same. This calorie calculator is part of the unique 6-week Duel fitness program. What makes this plan so special is it incorporates the best part of going to the gym: hanging out with your friends. This partner-based fitness plan is designed to help you and your lifting partner train together to build serious size and strength. Check out the complete partner-based Duel program to get started!

Calorie Calculator


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* Mifflin-St. Jeor Equation