Cranberry-Almond Oatmeal
Mike Roussell, Ph.D.
Mike Roussell, Ph.D.
Save Article Print PDF
745 Calories
80 g Carbs
50 g Protein
25 g Fat
Total Time
Servings
1 serving

Harness the power of proper nutrition to build muscle without gaining fat. The Macro Manager shows you how.

Ingredients

  • ¾ cup rolled oats
  • 3 tbsp dried cranberries
  • 4 tbsp almonds
  • 1½ scoop(s) vanilla whey protein powder
  • 1 cup water

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Combine water, oats, and cranberries in a bowl.
  2. Microwave for 1-2 minutes.
  3. Stir and let sit for 1 minute.
  4. Mix in protein powder and almonds.

Recipe Tags