Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four

KCAL Chipper with Coach Andy

The Challenge:



  • 10 minutes is solid
  • 9:30 is excellent
  • 9:00 you’re an animal

The Chipper

  • 60s split squat hold
  • 25 cals skierg (modification: .25 mile run )
  • 60s skater squat hold
  • 25 cals rower (modification: 20 burpees)
  • 60s single leg wall sit
  • 25 cals assault bike (modification: 20 kettlebell swings, 24kg men/16kg women)

Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four

About the Author

Contributing Writer

Andy Chen

Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today.

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